Improve Your Defense, Improve Your Speed and Agility, Improve Your Skills

It doesn’t take a rocket scientist to know that running is perhaps one of the most important areas of soccer jerseys
the game. Players who can’t run the court, usually don’t play too long [just ask guys like Manute Bol and Travis Knight]. However, the stance you take when you’re not running is equally important. Keeping the majority of your weight on your toes, rather than the heel of your feet will give you the opportunity to get the most out of your speed and will help you keep pace with your opponent. By never finding yourself flat on your feet, you will be able to move much easier around the court. This will also help you if you’re bigger and huskier and aren’t blessed with great speed and will help you become a better player.
Doing this could easily turn a plodding power forward to a competent one that can hold his own with players much quicker than him. This also becomes even more important when the player is extremely fast, because now the chains come off and their speed is used to its maximum potential.
This also becomes even more important when a team plays zone defense. Usually a defense that is used to disguise the weaknesses of a team [usually a lack of speed], being light on your feet allows you to cover a bigger area of the court more efficiently and limits the presence of perimeter shooting that can destroy the zone.
Being light on your feet also allows you to draw fouls on the opposition. Think of it this way: if you’re firm on your feet and constantly have all of your weight on the back of your feet, you’re basically like a boulder; you have a high center of gravity and can’t be moved. However, if your weight is on your toes, when a defender bumps into you while he’s on his way to the hoop, you’ll fall over much easier, thus taking the charge and keeping the opposition off the scoreboard.